Keerai Curry RecipeKeerai Curry Recipe


  • Chopped keerai (Kankung)
  • Chopped Onions
  • Sliced Garlic
  • Salt to taste
  • Coconut Cream
  • Lime


Put the chopped leaves, Onions, Garlic, and Salt then add few teaspoons of
Coconut Cream.

Cook on high flame and Make sure the lid is closed.

When steam comes around about open the lid, mix it well add salt and coconut cream if needed.

Once it is done, switch off and immediately put some lime.

Important Note

The curry leaves should be looking green to taste well.
That is the reason to cook this in high heat and never cook this for too long.

Beans Curry RecipeBeans Curry Recipe


  • Beans – Sliced
  • Carrots – Chopped
  • Fenugreek One Teaspoon
  • Green Chillies 2 Chopped
  • Salt to taste.
  • Coconut Cream
  • Water
  • Methi – Dried Fenugreek Leaves (Optional)
  • Chopped Curry leaves


Add Onions, Curry leaves, Fenugreek, Green chillies and mix all well.

Add the sliced beans. Add all the ingredients.

Mix them well. Cook for few minutes make sure the lid is closed.

After few minutes remove the lid. Mixed it again Close and cook for few minutes.

Open the lid put the salt. Once it is cooked open the lid.

Switch off the pan.

Add lime juice mix it again and leave it for few minutes so that get mixed well.    

Palm Beach to Manly walkPalm Beach to Manly walk

On 21st Sep, I decided to register for this fundraising event call bloodylongwalk.

I had stopped walking as an exercise couple of the years back, but was doing Surya kriya and shambavi regularly. I truly believed and trusted that this will give me enough of a solid foundation to take up the challenge. I did practice walks daily for 10 days before the event.

Well, it happened yesterday. Started in Palm Beach at 7 and finished around 5.30 in Manly covering a distance of 35 km. Although physically most challenging it was mentally exhilarating – to me it was like winning a Gold Medal in the Olympics.

I cannot Thank Sadhguru and Isha enough for teaching tools that can truly transform the quality of one’s life.🙏🙏🙏🙏🙏